"I give myself permission to suck'
“Perfectionism is a delusion that can rob one of a very successful, enriching life if not careful.”
Mantra for Anxiety: SHRIM are good for countering anxiety and creating a mood of faith and a sense of Divine support in life.
Anxiety (Dr. Frawley)
Anxiety is a psychological complaint arising from stress, strain and uncertainty in life and relationships. It is mainly a Vata disorder, a feeling of ungroundness due to lack of earth and water in the system. It follows fear and uncertainty and usually goes along low Ojas (Vigor)
Ashwagandha is the overall herb of choice for anxiety.
Vata 1/2 teaspoon morning and evening (with milk)
Pitta take with with gotu kola in equal parts.
Kapha take with ginger or honey.
Vata Types tend to be obsessive with overthinking and worry. Additional herbs to consider are Jatamasi, Triphala and garlic are helpful herbs.
Kapha Type suffer due to loss of attachments and possessions. Shilajot, pippali, myrrh and guggular are excellent, taken with honey.
Pitta Type. Due to unwillingness to let go. Gotu kola, jatamasi and skullcap. Flower fragrances like rose and jasmine can help settle the heart.