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Ashwagandha is the overall herb of choice for anxiety.
"I give myself permission to suck' “Perfectionism is a delusion that can rob one of a very successful, enriching life if not careful.” Mantra for Anxiety: SHRIM are good for countering anxiety and creating a mood of faith and a sense of Divine support in life. Anxiety (Dr. Frawley) Anxiety is a psychological complaint arising from stress, strain and uncertainty in life and relationships. It is mainly a Vata disorder, a feeling of ungroundness due to lack of earth and water in the system. It follows fear and uncertainty and usually goes along low Ojas (Vigor) Ashwagandha is the overall...